Daylight Savings and Sleep Health

About this item

Title

Daylight Savings and Sleep Health

Content partner

Radio New Zealand

Collection

Radio New Zealand

Description

Aotearoa New Zealand springs forward this weekend, as Daylight Saving time begins. Clocks will go forward by one hour at 2 o'clock on Sunday morning. Sleep expert Dr Alex Bartle speaks to Nights about the effect losing an hour has on the body and our sleep patterns.

Format

Audio

Date created

22 September 2023

Contributing partner

Nights

URL

https://www.rnz.co.nz/national/programmes/nights/audio/2018908170/daylight-savings-and-sleep-health

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