Efficacy of an m-Health physical activity and sleep intervention to improve sleep quality in middle-aged adults: The refresh study randomized controlled trial

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Title

Efficacy of an m-Health physical activity and sleep intervention to improve sleep quality in middle-aged adults: The refresh study randomized controlled trial

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Description

BACKGROUND: Poor sleep health is highly prevalent. Physical activity is known to improve sleep quality but not specifically targeted in sleep interventions. PURPOSE: To compare the efficacy of a combined physical activity and sleep intervention with a sleep-only intervention and a wait-list control, for improving sleep quality in middle-aged adults without a diagnosed sleep disorder. METHODS: Three-arm randomized controlled trial (Physical Activity and Sleep Health (PAS), Sleep Health Only (S...

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Other

Date created

13 Jul, 2020

Creator

AT Rayward / B Murawski / MJ Duncan / EG Holliday / Corneel Vandelanotte / WJ Brown / RC Plotnikoff

URL

https://figshare.com/articles/journal_contribution/Efficacy_of_an_m-Health_physical_activity_and_...

Related subjects

Adults / Intervention / Pedometer / Physical activity / Sleep / m-Health / Health Promotion / Health promotion

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