Balanced: A randomised trial examining the efficacy of two self-monitoring methods for an app-based multi-behaviour intervention to improve physical activity, sitting and sleep in adults

About this item

Title

Balanced: A randomised trial examining the efficacy of two self-monitoring methods for an app-based multi-behaviour intervention to improve physical activity, sitting and sleep in adults

Content partner

FigShare

Collection

FigShare

Description

Background: Many adults are insufficiently physically active, have prolonged sedentary behaviour and report poor sleep. These behaviours can be improved by interventions that include education, goal setting, self-monitoring, and feedback strategies. Few interventions have explicitly targeted these behaviours simultaneously or examined the relative efficacy of different self-monitoring methods. Methods/Design: This study aims to compare the efficacy of two self-monitoring methods in an app-bas...

Read more

Format

Other

Date created

17 Jul, 2018

Creator

Mitchell Duncan / Corneel Vandelanotte / SG Trost / Amanda Rebar / Naomi Rogers / NW Burton / B Murawski / A Rayward / S Fenton / WJ Brown

URL

https://figshare.com/articles/journal_contribution/Balanced_A_randomised_trial_examining_the_effi...

Related subjects

Physical Activity / Sedentary / Sleep / App-based Intervention / Adults / Health Promotion / Health promotion

What is the copyright status of this item?

Creative Commons

This item appears to be licensed under a Creative Commons Attribution (BY) CC International license.

More Information

FigShare has this to say about the rights status of this item:

http://figshare.com/licensing

You can learn more about the rights status of this item at: http://creativecommons.org/licenses/by/4.0

What can I do with this item?

You must always check with FigShare to confirm the specific terms of use, but this is our understanding:

Non-infringing use

NZ Copyright law does not prevent every use of a copyright work. You should consider what you can and cannot do with a copyright work.

Share it

This item is suitable for copying and sharing with others, without further permission.

Modify it

This item is suitable for modifying, remixing and building upon, without further permission.

Use it commercially

This item is suitable for commercial use, without further permission.