Nutrition Provides the Essential Foundation for Optimizing Mental Health

About this item

Title

Nutrition Provides the Essential Foundation for Optimizing Mental Health

Content partner

University of Canterbury Library

Collection

UC Research Repository

Description

Although current evidence confirms the importance of diet for mental health, many psychologists avoid discussing dietary intake with clients, questioning whether this information is within their scope of practice. This article provides psychologists with a review focused on the connection between what we eat and how we feel. Eating a healthy, whole-foods-based diet is an important tool to promote mental health recovery and maintenance. We begin by reviewing several mechanisms by which nutrien...

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Format

Research paper

Research format

Journal article

Date created

2021

Creator

Johnstone JM / Kaplan BJ / Rucklidge, Julia

URL

https://hdl.handle.net/10092/102115

Related subjects

vitamins / minerals / nutrition / nutrients / treatment / mental health / Biomedical and clinical sciences / Nutrition and dietetics / Clinical nutrition / Clinical sciences / Psychiatry (incl. psychotherapy) / Nutritional science / Health sciences / Public health / Preventative health care / Paediatrics / Infant and child health / Adolescent health / Epidemiology / Nutritional epidemiology / Health services and systems / Mental health services

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You can learn more about the rights status of this item at: http://hdl.handle.net/10092/17651

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