Self care tactics for mental health - Shift hui (2018)

About this item

Title

Self care tactics for mental health - Shift hui (2018)

Content partner

PrideNZ

Collection

PrideNZ

Description

A group chat from members of our communities, bringing a frank and honest discussion of experiences of mental health, and tactics for keeping yourself resilient in times of mental distress.Facilitated by Alex Ker, with panelists Kate Aschoff, Theta Likins, Aliyah Winter, Jarrod Klooster, Richard Fray. A special thank you to the participants and ...

Format

Audio

Date created

20-04-2018

Creator

PrideNZ.com

URL

https://www.pridenz.com/shift_2018_self_care_tactics_for_mental_health.html

Locations

Te Horouta Marae, Porirua

Related subjects

Shift hui (2018) / Youth / 2010s / addiction / anxiety / back pain / befriending yourself / bike ride / biphobia / boundaries / bravery / Buddhism / budget / bullying / burnout / capitalism / chronic pain / colonialism / community / compassion / consent / cooking / dancing / depression / diary / dissociation / dysphoria / eating / empathy / employment / family / feelings / friends / happiness / headaches / healing / health / health system / heteronormativity / hui / inner parent / inner voice / kindness / laughter / love / love yourself / mania / meditation / mental health / movies / music / National Certificate of Educational Achievement (NCEA) / oppression / organised / organising / pain / parents / patriarchal system / persistence / physical pain / Post-Traumatic Stress Disorder (PTSD) / pronouns / relationships / resilience / routine / secondary school / self awareness / self care / self defence / self respect / self-acceptance / self-critical / sleep / socialise / socialism / structure / substance abuse / suicide / suicide prevention / time / tough love / transphobia / treat / video games / volunteer / walking / water / wellness / youth / Te Horouta Marae / Porirua / Accident Compensation Corporation (ACC) / InsideOUT Kōaro / Shift hui / Alex Ker / Aliyah Winter / Jarrod Klooster / John Kirwan / Kate Aschoff / Richard Fray / Theta Likins

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