Velocity Loss Is a Flawed Method for Monitoring and Prescribing Resistance Training Volume with a Free-Weight Back Squat Exercise

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Title

Velocity Loss Is a Flawed Method for Monitoring and Prescribing Resistance Training Volume with a Free-Weight Back Squat Exercise

Content partner

Auckland University of Technology

Collection

Tuwhera

Description

Purpose: The aim of this study was to examine the goodness of fit, prediction accuracy, and stability of general and individual relationships between velocity loss and the percentage of completed repetitions out of maximum possible (VL-%repetitions) in the free-weight back squat exercise. The effects of sex, training status and history, as well as personality traits, on the goodness of fit and the accuracy of these relationships were also investigated. Methods: Forty-six resistance-trained pe...

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Format

Research paper

Research format

Journal article

Date created

2023-02-24

Creator

Jukic, I / Prnjak, K / King, A / McGuigan, MR / Helms, ER

URL

https://openrepository.aut.ac.nz/handle/10292/16295

Related subjects

Exercise monitoring / Exercise prescription / Fatigue / Resistance training / Velocity-based training / 42 Health Sciences / 4207 Sports Science and Exercise / Clinical Research / 1106 Human Movement and Sports Sciences / Sport Sciences / 3202 Clinical sciences / 3208 Medical physiology / 4207 Sports science and exercise / Male / Female / Humans / Resistance Training / Muscle, Skeletal / Muscle Strength / Weight Lifting

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