A comparison of the effects of different forms of caffeine supplementation on 5000-metre running performance

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Title

A comparison of the effects of different forms of caffeine supplementation on 5000-metre running performance

Content partner

EIT (Eastern Institute of Technology)

Collection

Research Bank

Description

BACKGROUND Caffeine is a well established ergogenic aid to enhance sporting performance, and there is a variety of commercially available caffeine supplements. However, there is limited research investigating caffeine effects on running performance and comparing different forms of caffeine supplementation. AIM The purpose of this research was to compare how a moderate dose of caffeine (3- 4.5mg.kg⁻¹ of body mass), administered acutely and in three different supplementation forms (caffeine gum...

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Format

Research paper

Research format

Thesis

Thesis level

Masters

Date created

2018

Creator

Whalley, Peter John Harry

URL

https://hdl.handle.net/10652/6045

Related subjects

caffeine / ergogenic acid / supplements / caffeine gum / caffeine strips / caffeine tablets / running performance / pacing / rate of perceived exertion (RPE) / caffeine urinary metabolites / time trials / Exercise physiology

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