Modeling the Repetitions-in-Reserve-Velocity Relationship: A Valid Method for Resistance Training Monitoring and Prescription, and Fatigue Management.

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Title

Modeling the Repetitions-in-Reserve-Velocity Relationship: A Valid Method for Resistance Training Monitoring and Prescription, and Fatigue Management.

Content partner

Auckland University of Technology

Collection

Tuwhera

Description

Establishing a relationship between repetitions left in reserve and the mean absolute velocity (RIR-velocity relationship) during resistance training (RT) could allow for objective monitoring, prescription, and real-time adjustment of the training load and set-volume. Therefore, we examined the goodness of fit and prediction accuracy of general and individual RIR-velocity relationships in the free-weight back squat exercise. The effects of sex, training status and history, as well as personal...

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Format

Research paper

Research format

Journal article

Date created

2024-03

Creator

Jukic, Ivan / Prnjak, Katarina / Helms, Eric R / McGuigan, Michael R

URL

https://openrepository.aut.ac.nz/handle/10292/17284

Related subjects

exercise monitoring / exercise prescription / fatigue / rating of perceived exertion / strength training / velocity-based training / 0606 Physiology / 1103 Clinical Sciences / 1116 Medical Physiology / 3208 Medical physiology / Male / Female / Humans / Muscle, Skeletal / Resistance Training / Muscle Strength / Fatigue / Prescriptions

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© 2024 The Authors. Physiological Reports published by Wiley Periodicals LLC on behalf of The Physiological Society and the American Physiological Society. This is an open access article under the terms of the Creative Commons Attribution License, which permits use, distribution and reproduction in any medium, provided the original work is properly cited.

You can learn more about the rights status of this item at: http://creativecommons.org/licenses/by/4.0/

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