The effects of practical muscle blood flow restriction training on running performance and physiology

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Title

The effects of practical muscle blood flow restriction training on running performance and physiology

Content partner

EIT (Eastern Institute of Technology)

Collection

Research Bank

Description

Performing training sessions in combination with blood flow restriction (BFR) has been shown to improve muscle mass and strength development. However few studies have investigated BFR effects on aerobic performance. The purpose of this study was to determine the effect of BFR on both aerobic and anaerobic capacity after completing eight sessions of running interval training. Sixteen recreationally trained, male and females (age 24.9 ± 6.9 years, height 172.9 ± 7.8 cm, weight 75.1 ± 13.8 kg) i...

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Format

Research paper

Research format

Thesis

Thesis level

Masters

Date created

2016

Creator

Addis, Shalako

URL

https://hdl.handle.net/10652/6342

Related subjects

New Zealand / blood flow restriction (BFR) / interval training / running performance / Health sciences / Sports science and exercise / Exercise physiology

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