Effect of short and long moderate-intensity exercises in modifying cardiometabolic markers in sedentary Kenyans aged 50 years and above

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Title

Effect of short and long moderate-intensity exercises in modifying cardiometabolic markers in sedentary Kenyans aged 50 years and above

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The University of Auckland Library

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ResearchSpace@Auckland

Description

ObjectivesWe compared effects of shorter moderate-intensity exercise time (<10 min bouts) on cardiometabolic parameters with the current recommendations among elderly adults.MethodsFifty-three sedentary individuals aged ≥50 years were divided into exercise groups1: male and2 female short-duration bouts (MS and FS, respectively), and3 male and4 female long-duration bouts (ML and FL, respectively). Short-duration bouts consisted three 5-10 min moderate-intensity jogging sessions daily, and long...

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Format

Research paper

Research format

Journal article

Creator

Magutah, Karani / Meiring, Rebecca / Patel, Nilesh B / Thairu, Kihumbu

URL

https://hdl.handle.net/2292/70157

Related subjects

exercise physiology / glucose / lipids / non-communicable disease / physical fitness / 4206 Public Health / 32 Biomedical and Clinical Sciences / 3202 Clinical Sciences / 42 Health Sciences / Cardiovascular / Aging / Nutrition / Physical Activity / 6.7 Physical / Science & Technology / Life Sciences & Biomedicine / Sport Sciences / DENSITY-LIPOPROTEIN CHOLESTEROL / PHYSICAL-ACTIVITY / CARDIORESPIRATORY FITNESS / OLDER-PEOPLE / RISK-FACTORS / SHORT BOUTS / ADHERENCE / HEALTH / WOMEN / MEN / 1103 Clinical Sciences / Public Health / Prevention / 1106 Human Movement and Sports Sciences / 4207 Sports science and exercise

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