The Training Intensity Distribution of Marathon Runners Across Performance Levels

About this item

Title

The Training Intensity Distribution of Marathon Runners Across Performance Levels

Content partner

Auckland University of Technology

Collection

Tuwhera

Description

Background: The training characteristics and training intensity distribution (TID) of elite athletes have been extensively studied, but a comprehensive analysis of the TID across runners from different performance levels is lacking. Methods: Training sessions from the 16 weeks preceding 151,813 marathons completed by 119,452 runners were analysed. The TID was quantified using a three-zone approach (Z1, Z2 and Z3), where critical speed defined the boundary between Z2 and Z3, and the transition...

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Format

Research Paper

Research format

Journal article

Date created

2024-12-01

Creator

Muniz-Pumares, Daniel / Hunter, Ben / Meyler, Samuel / Maunder, Ed / Smyth, Barry

URL

http://hdl.handle.net/10292/20627

Related subjects

4201 Allied Health and Rehabilitation Science / 42 Health Sciences / 4207 Sports Science and Exercise / 0913 Mechanical Engineering / 1106 Human Movement and Sports Sciences / 1302 Curriculum and Pedagogy / Sport Sciences / 4201 Allied health and rehabilitation science / 4207 Sports science and exercise / Humans / Marathon Running / Athletic Performance / Male / Adult / Physical Conditioning, Human / Female / Physical Endurance / Running

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This is the Author's Accepted Manuscript of an article published in Sports Medicine © Springer Nature. The publisher's version can be found at DOI: 10.1007/s40279-024-02137-7

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